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Ask Vanessa

Welcome to the Q&A corner. Below you’ll find the most common questions I get—and the honest, straight-to-the-point answers. If you don’t see your question here, feel free to send it my way and I’ll add it.

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Not at all. You can already move a little or be totally new - Flow teaches the awareness that makes skating enjoyable, it’s a philosophy that you will carry for a lifetime

Not at all. You can already move a little or be totally new - Flow teaches the awareness that makes skating enjoyable, it’s a philosophy that you will carry for a lifetime

Flow isn’t about random steps; it’s a method that connects posture, balance and control so you understand why you’re improving.

This is your foundation. Once you complete Flow, you’ll be ready to unlock future advanced modules